How to Work Perfectly On Standing Desk in 2020

Standing Desk

In order to fully benefit from your sit-stand desk, it’s important to customize your workspace to suit your body’s needs. Using standing desks correctly may seem like a no-brainer from an outsider’s perspective: You stand. You work. You repeat. However, ergonomics is not an exact science because every human body is different. The optimal height for your desk will be different for you than for someone else, and that’s a good thing!

Here are some instructions for how to use your own body’s proportions and natural posture to create the ideal active workstation. Once you’re all set up, make sure to read further for additional tips on how to use the standing desk black friday correctly and reap the most rewards from everything it has to offer.

It’s no news that standing while you work is becoming the new normal in the modern-day office. As people begin to realize the benefits of standing as opposed to sitting all day, sit/stand desks are popping up in offices around the world. Sit/stand desks can be a great tool to increase your health, productivity, and collaboration at work, but take note that there are wrong ways and right ways to stand. If you’ve done all your research and decided to purchase a desk of your own, or if you already have one, here are a few common mistakes you’ll want to avoid:

Always adjust your standing desk to your elbows’ height.

How

Bend your elbows at a 90 degrees angle, keeping your neck neutral and your wrists straight in front of you. Lift or lower the standing desk to align your forearms parallel with the desk surface. Your hands should float over the keyboard with straight, relaxed wrists. Your fingers can hang down to meet your keyboard, but your wrist should never be inclined up or down.

Why

These recommendations aim to prevent injuries to your arms and hands.

Watch your posture

How

Keep your neck tall, and your shoulders relaxed. Make sure to keep your knees slightly bent while standing, so they’re not hyperextended or have their joints lock.

Why

“Good posture is also known as a neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” says Nina Strang, a physical therapist and strengthening and conditioning specialist at the University of Michigan. Most back pains are attributed to sedentary habits and bad posture. Applying these recommendations will limit harm to your body.

Standing Desk

Keep your wrists straight and parallel to the desk surface.

How

The final adjustments are to ensure your wrists remain neutral: Your fingers can hang down to meet your keyboard, but your wrist should never be inclined up or down.

Why

Repeated extension and flexion of the wrists (up and down) can compress the internal structure of the wrists and increase the risk of developing carpal tunnel syndrome.

Adjust the height of your ergonomic chair

How

Adjust the height of your chair so that the top of the seat cushion is parallel to the base of your knees. Keep your feet flat on the floor and leave a fist-sized gap of space between the back of your knees and the seat’s front edge. Your feet should be parallel to the floor with your knees bent at a 90-degree angle.Every type of product is available with heavy discount at https://problackfridaydealz.com/

Why

A proper adjustment of your ergonomic chair will allow you to maintain good posture while avoiding back pain.

Lift or lower the standing desk to meet your elbow’s height

How

Bend your elbows at a 90-degree angle and allow your arms to hang loosely near your torso, with armrests barely touching your elbows. Raise or lower your adjustable desk until its surface reaches the bottom of your forearms. Your hands should float over the keyboard with straight, relaxed wrists.

Why

As mentioned previously, repetitive and unusual wrist movements (up and down) can increase the risk of developing carpal tunnel syndrome due to the compression of their internal structure. The purpose of these guidelines is to protect your arms and hands from injury.

Watch your posture while sitting.

How

Your upright posture while sitting should be supported by the chair’s backrest, which must be curved or padded to meet the hollow of your back. Sitting in an awkward position increases pressure on the discs and vertebrae of your spine and, consequently, can engender back pain. Lumbar support is essential to prevent pressure on the discs and vertebrae of the spine.

Why

As most back pains are attributed to sedentary habits, and bad posture, applying these recommendations will help limit the chances of harming your body.